Do you think does yoga really work?

Discussion in 'General Discussions' started by moonster2099, Jan 4, 2012.

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  1. moonster2099

    moonster2099 Newbie

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    Do you think does yoga really work?
     
    #1 moonster2099, Jan 4, 2012
  2. Mazzew

    Mazzew Level I

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    Yes.
    It's pretty fun, too.
     
    #2 Mazzew, Jan 4, 2012
  3. Richy

    Richy Level IV

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    if p90x believes in it, I do
     
    #3 Richy, Jan 5, 2012
  4. deathcraze

    deathcraze Level III

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    depends what you mean it works for.. its a form of exercise and that is always beneficial..
     
    #4 deathcraze, Jan 9, 2012
  5. Neopia

    Neopia Level I

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    Yes, use spandex shorts, if your embarrassed use regular gym shorts on top, and your legs will be killing you the next day, I try that often
     
    #5 Neopia, Jan 11, 2012
  6. HerbalSoup

    HerbalSoup Newbie

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    I think that yoga is probably really good for people and keeps them fit and calms them. So yes I think that yoga works.
     
    #6 HerbalSoup, Feb 25, 2012
  7. imperialdarknes

    imperialdarknes Level III

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    yoga is great but requires a lot of patience
     
    #7 imperialdarknes, Mar 19, 2012
  8. und3ad

    und3ad Level IV

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    I've tried once x) But you're certainly right about the patience part :p
     
    #8 und3ad, Mar 19, 2012
  9. yuki2012

    yuki2012 Newbie

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    You have to stick to it, so it works.
    I have lose my weight for keep having yoga for a month ;)
     
    #9 yuki2012, Mar 20, 2012
  10. benjaminzabler

    benjaminzabler Newbie

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    Yes, Yoga is very effective for me and i am do three days in a week. It is depend on person that how you are doing yoga. Always take deep breath as much as possible when you are doing yoga and focus only on your breathing. Peaceful place is necessary for this. Avoid eating before doing yoga.
     
    #10 benjaminzabler, Mar 20, 2012
  11. Ice

    Ice Level IV

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    For flexibility and center core strength yes. For a peace of mind and deep relaxation, I would say depends on how serious you are at the sport ;)
     
    #11 Ice, Mar 21, 2012
  12. Katlyn

    Katlyn Newbie

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    I love yoga! It's so refreshing. I don't know if it works per say, but it sure is fun!
     
    #12 Katlyn, Apr 23, 2012
  13. despotofneopets

    despotofneopets Level I

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    From what I hear from my girlfriend, yoga does work and is very relaxing.
     
    #13 despotofneopets, May 16, 2012
  14. Acorn

    Acorn Level I

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    Stretching is very good for you (works everything out if you do it right.)
    For me, yoga is a good aerobic pre-post workout regime.
     
    #14 Acorn, May 16, 2012
  15. BobaFett

    BobaFett Administrator
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    Yes, Yoga does work. If you don't believe that it does, I dare you to try the P90X Yoga workout. I dare you.

    Also, why the hell did nobody report this thread? Moved to a more appropriate board...
     
    #15 BobaFett, May 19, 2012
  16. Drumstick

    Drumstick Level III

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    Work for what?
    Yoga helps diminish symptoms of depression, and I'm currently participating in a study to see if it helps with social phobia lmao.

    Helps relax your mind and body, strengthen, other stuff too idk.

    So yea it's cool
     
    #16 Drumstick, May 19, 2012
  17. white_stallion

    white_stallion Level I

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    I personally see much better results from weightlifting!
     
    #17 white_stallion, Jul 6, 2012
  18. coconutmoon

    coconutmoon Level III

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    I like yoga for fitness, but I personally don't have the mental patience to practice it. I get bored in poses. I would much rather do something fast paced.
     
    #18 coconutmoon, Jul 9, 2012
  19. tristen1230

    tristen1230 Level II

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    Tried it once. I felt no different at the end of it. Made me bored.
     
    #19 tristen1230, Jul 16, 2012
  20. Sloth

    Sloth Level I

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    Just by looking at it, it looks like it doesn't work. However, I've heard of a lot of people say it works so I'm going to go with "Yes, it works".
     
    #20 Sloth, Jul 29, 2012
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