What do you do when you're stressed out?

When I get stressed out I just like Thump my thigh really fast lol

 

fingernail biting, smoking, and vomiting (not on purpose, I actually try to not throw up.). If I'm stressed out for an extended period of time, my hair starts falling out. It's annoying.

 

You could try baoding balls and getting a massage. Or removing yourself from whatever is stressing you out...if thats possible.

 

I try to calm down & listen to music, but usually i just avoid everyone like someone else mentioned

 

Blankety blank blank!!! I punch someone, blame everyone else, cause well u know its never my fault when i get stressed---it's their fault!!!!!!!!! :lol:

 

Since I got a drum set, I usually take it out by playing the drums. It works really well to know that you can hit stuff and not get in trouble.

 

rub your temples...it helps

take a nap... idk

smell something that smells nice too!!

or take a warm bubble bath...??

 

or take a hot shower

 

Chew copenhagen .... my worries go away just like that with a nice head rush

 

when im stressed.. play my guitar.. play my key board.. write sum new songs , bake cookies.. make sumthing new? otherwise i ll jus slp. haha sum pple like to play sports to destress.. bud i guess im more of a musical person

 

If I'm stressed out I'll usually listen to music. It's impossible for me to sleep when I'm stressed.

 

For me I usually go for a walk which usually includes taking my dog for a walk! Or of course I turn on music! Either eminem (his older songs) or V*enna (90's band I think)

 

music + adderall :O

 

I chill out by visiting Neopia and forgetting the real world for an hour or so

 

Strange thing is this last semester one of my friends told me about that drug and I just told him I don't any of that stuff. I seriously thought it might have been dangerous!

 

I talk about my problems to my friends. They're probably sick of it. I want to councelling when I was younger, I always used to bottle things up but I learned to talk to someone you trust and it really helps.

 

Hmm can't talk to my girlfriend when Im stressed, because she usually is the thing to stress me out. But I usually play halo

 

play games all day

 

Well, I like to submerse myself in whatever I'm feeling. First off, I'd crank up the volume on my headphones, and blast some rage music. After I get tired, I switch to more mellow stuff. Usually that change calms me down right away. If that doesn't work, I just go hit something. I recommend your bedroom wall. Just make sure you don't have anything hanging on it.

 

Exercise is one of the best way i can think of to get over it

Also, close your eyes & take a deep breath while listening to some music helps a lot :yup: